How to Choose a Health Coach: Everything You Need to Know

 Do you live a healthy lifestyle?

If not, you're not alone. According to research, under three percent of Americans actually do.

Eating right, exercising, and avoiding unhealthy habits may sound like common sense. But implementing those habits can prove difficult because it requires reinventing your entire life.

Change on this level works best when you work with a professional who can help you get started, navigate the process, and stay on track. Read on to learn how to choose a health coach that will lead you to success.


Look for credentials when choosing somebody to help you get your life on track. Learn from somebody who holds a higher comprehension of biology, nutrition, and the human mind.

Choose a coach with a college degree in some type of health science, like nutrition, nursing, counseling, etc. A well-rounded education means that they understand health from all angles and not only one aspect of it.

You might also look for somebody with a background in teaching fitness classes or yoga. Of course, you want a certified health coach, because this tells you that they know how to organize the information to help you apply it to your life. Check it out, here you will find all qualified professionals!


To reap the benefits of a health coach, you must keep your efforts consistent. Ask how often they can meet with you and what hours work for them.

If their schedule does not match yours, pick another coach. Trying to fit sessions in where they do not fit may result in you skipping them or quitting altogether.

Find somebody with a very flexible schedule or one that fits to yours. This way you do not sabotage yourself.


What kind of lifestyle does your potential coach live? The best health coaching experience comes from somebody who leads by example.

Ask them questions and look at their social media page. You want somebody who eats healthy, stays active, and takes care of themselves all around to help you do the same.


Learn what a coach believes about health, fitness, nutrition, etc. In fact, their entire life philosophy can make a big difference with how they may teach you and what methods they will use to help you reach your goals.

Make sure that your philosophies match up. You may not know as much as them about the details, but you want to stay true to yourself in all that you do.

Testimonials and Reviews

One of the best ways to know if you're getting what they promise is by checking their results. Look for online testimonials and reviews to see what their past clients say about working with them.

You may find some on their website, which you should read. But, also look on neutral platforms, because people do not market themselves with negative reviews.

Choose a Health Coach Wisely

Choose a health coach wisely. Put great consideration into who you will trust with shaping your body, mind, and overall life.

Living healthier means learning more about wellness. Read additional tips on our health page!