Around 51% of Americans want to lose weight by exercising and experimenting with new diets, which shows how popular weight loss programs are.
Not all weight-loss diets are made
equal, which is why it's important to listen to your body and ensure you're
receiving enough nutrients. Luckily, some failproof diets can help you achieve
your dream body. Perhaps you're currently browsing options, but you're not sure
how to find the right weight loss program for you.
Sounds like you? Don’t worry, you’ve come to the right place. Apart from doing the tonic weight loss surgery, you can also try some programs that could work for you. Here are the different types of weight loss programs available."
Intermittent
Fasting
Alongside weight loss surgery, you should try intermittent fasting. This is where you get
into a cycle between periods of fasting and eating, which boosts your
metabolism. A major bonus of intermittent fasting is you can eat whatever your
please as long as it's within a specific timeframe.
For instance, many dieters choose
the 16/8 method, where you skip breakfast and eat all your meals over eight
hours. Because of this, you fast for the remaining 16 hours.
Low-Carb
Diets
Anyone who wants to achieve optimal
health should check out the low-carb diet. There are many variations, but they
all involve reducing your carb intake to around 50 grams per day. This diet
forces your body to use more fat for fuel, rather than relying on carbs as your
main source of energy.
The
Mediterranean Diet
One of the best diets for your
mental and physical health is the Mediterranean one. In most European
countries, residents eat plenty of fresh fruit, veggies, and legumes. They also
emphasize seafood and lean meat often doused in extra virgin olive oil.
The Mediterranean diet is effective
because it limits the amount of processed and trans fats you have, which often
cause weight gain.
The
DASH Diet
Another option that promotes health
and wellness is the DASH diet, otherwise known as the Dietary Approaches to
Stop Hypertension. If you suffer from high blood pressure, then load up on
fresh produce, lean meat, and limit the amount of sugar or salt. You needn't
worry about eating smaller portions, simply eat within your required daily
calorie intake.
Paleo
Diet
If you prioritize health and
fitness, then return to your roots with the Paleo Diet.
This is where you eat the same foods as your hunter-gathered ancestors. The
theory is that modern diseases are linked to the Western diet as paleo
advocates suggest our bodies haven't evolved to eat legumes, grains, and dairy.
Instead, eat lean meats, nuts, and
veggies to maintain your health and wellbeing.
Know
the Types of Weight Loss Programs Available
Hopefully, you're now familiar with
different types of weight loss programs.
Depending on your preferences, you
can shed stubborn fat by intermittent fasting or ditching carbs in your diet.
You could also sample the Mediterranean diet or honor your ancestors by trying
the paleo diet. Good luck on your weight loss journey!
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