When you are in high school, you might start to experience more stress than you have previously due to pressures such as exams, and this can have a negative impact on your mental health. As such, if you are starting to feel as if your stress is overwhelming you, here are some of the steps that you should take to limit your stress when you are a high school student.
· Use a College Acceptance Calculator
One of the most common reasons that you might start to experience more stress as a high school student is that you are worried about the future and may not know what course you want to take. As such, if you are concerned about the next steps of your education and this is beginning to make you lose focus and lose enjoyment in the activities that you usually love, you should consider using tools such as the Washington University chances calculator at CampusReel.org. This can then help you to find out your eligibility and the probability of you gaining a place at each college that you have in mind, which can then make the process simpler and ensure that you know exactly which colleges might be right for you.
· Take Breaks
Although you might think that you have to study and revise constantly to be a good student, that is not the case. Instead, it is just as important to take study breaks when your exams are approaching as it is to study for them. By taking breaks, you will be able to gain a wider perspective and have the chance to calm down when you are frustrated or struggling, and you will even be able to study better once you return to your textbooks. As such, you should make sure that you give yourself a short break every half an hour or so, or simply whenever you feel the need to.
· Look After Yourself
When you are studying for an exam, it can be easy to stop looking after yourself and sticking to your normal routine as you might be wholly focused on your upcoming exams and believe that they are your priority. However, although they are important, it is more important to ensure that you are eating well, exercising, and sleeping for eight hours a night, as this can ensure that you stay healthy, that you lower your stress levels, and that you do better and can stay focused in your exams.
· Speak to a Doctor
If your stress is starting to overwhelm you, though, and has led to other mental and physical health issues, you should make sure that you are not afraid to speak to a doctor about the challenges and stress that you are facing. By doing this, you might be able to get some advice that could help you to relax and de-stress, and your doctor might be able to treat your other physical and mental health issues, such as giving you medication for anxiety.
