Dental Care Tips That Everyone Should Know

Approximately 27% of adults lie to their dentist about how often they floss their teeth. An even higher percentage of adults admit to not flossing at all.

Whether you're truthful or not about your dental care routine, following your dentist's oral care tips is essential in preventing discomfort and health problems. Continue reading our dental care guide if you want a smile that looks and feels healthy.

Take Your Dental Care Routine Seriously

One of our top oral care tips is to take your dental-care routine seriously. This involves following the recommendations given by your dentist as closely as possible. 

Without a strong oral care plan, you face discoloring, discomfort, and a high chance of serious health problems resulting from tooth and gum infections.

Brush Your Teeth Every Night

Nearly every dental care guide recommends brushing at least twice per day. However, some people only manage once per day. If that's the case, be sure you brush before bed. 

Your teeth accumulate food particles, germs, and plaque throughout the day. Get rid of them each night with a thorough brushing. 

Don't Treat Flossing as Optional

Many people neglect to floss, even some who follow their dental-care routine religiously otherwise. Flossing removes food and germs that fill the small spaces between your teeth, which a toothbrush can't reach, and should be done daily.

Remember to Brush Your Tongue

Some people forget that food and plaque can accumulate on your tongue in addition to your teeth. This leads to bad breath and bacteria build-up in your mouth. 

For this reason, you should brush your tongue every time you brush your teeth. Scrub on top and underneath of your tongue to clean it effectively. 

Incorporate Fluoride Mouthwash or Toothpaste

Whether you like to end your brushing routine with mouthwash or just stick with toothpaste, make sure you have a dental care product that contains fluoride. It is one of the leading products that protect against tooth decay by attacking germs and creating a protective barrier. 

Schedule Regular Dental Appointments

Dentists such as Dr. Suzanne Caudry can help you with everything from dental implants to dental hygiene, so it's important to see them regularly. Part of practicing good oral care is preventing serious problems by catching them early.

You should see your dentist for a routine exam and cleaning at least once each year. They can advise you on any necessary treatments or changes to your routine to keep your mouth in good health. 

Change Your Toothbrush

One of the most important oral care tips we have is to change your toothbrush regularly. Many people hold on to the same toothbrush for far too long.

Once your toothbrush passes a certain threshold, it's not as effective at keeping germs at bay. You should be changing it every 3 to 4 months for maximum effectiveness. 

Keep Up With Your Dental Care Routine

Take your dental-care routine seriously if you want to avoid painful oral care complications. Use the above dental care guide to keep your smile looking and feeling healthy. 

For more helpful tips and guides, check out our blog.