How much water should you drink in a day

 The human body is made up of 60-70% water and a major chunk of it is lost every time you go to the washroom or break a sweat. This is why the body is prone to get easily dehydrated & requires copious amounts of water consumption for healthy regulation.

Staying hydrated on a regular level benefits your body in many ways. It keeps dangerous diseases at bay, moisturizes the skin, boosts energy levels, improves cognitive health & so much more. Hence, experts suggest that humans should keep sipping water throughout the day, even when they are not feeling thirsty. This will keep you healthy, safe & fit in the long run.

To know more about water consumption and how much you should consume in a day, make sure to read the rest of the article.

How much water should men & women drink regularly?

Drinking water is healthy and a prerequisite for a balanced life, but how much of it you should actually consume actually depends from 1 person to the other. As per research, around 2.7 liters of water per day is considered healthy for women whereas 3.7 liters of water is a must for men. This also includes beverages like juice, food, tea and lots more. You will also get some amount of water depending on the kind of foods you consume.

However, the amount of water you consume also depends on other factors. Let’s discuss some of them.

Place Of Stay: You will require more water depending on how humid, hot or arid your residential area is. People living up in the mountains require more water than others.

Diet: If you drink a lot of coffee or other beverages that are high in caffeine, you could end up losing extra water through urination. You should also boost your water intake if your diet is full of sugary, spicy & salty foods.

Temperatures: The importance of drinking water varies depending on the season. You will require a lot more water during summer seasons since you’re highly prone to perspire during this time.

Activity Level: If your activity level is high, you’ll probably need to drink more water than someone who has a sedentary lifestyle. If you exercise daily, make sure to balance out the water loss with copious amounts of water.

Pregnancy: Moms who are pregnant or are breastfeeding also need extra water to maintain hydration levels.

What happens when you don't drink enough water?

Not staying hydrated leads to multiple health issues. Some of the mild or common symptoms of dehydration include dizziness, fatigue, muscle cramps, dizziness and much more. If you don’t take immediate action to fix this, it might also lead to muscle cramps & fatigue. Those who ignore their health & fail to drink enough water daily end up dealing with lethargy, abdominal pain & confusion.

Although it is a bit difficult how much water your body actually requires, you can incorporate small habits from your end to ensure you are healthy and hydrated. Some of the common ways to boost your water intake include adding flavour to your water, keep a bottle on your side while working & investing in a filter.