5 Simple Yoga Stretches to Keep Your Body on Track

  You might have heard about the tremendous health benefits of doing yoga stretches, but there are an array of variations that it’s sometimes difficult (especially for beginners!) to know which yoga stretch would best suit your body to keep it back on track. Thus, it’s crucial to have an understanding of what each yoga stretch offers so that you can practice the one which will be of great value for your fitness regime. So, whether you are looking to practice simple yoga stretches for the overall fitness of your body or want to get rid of various health issues; here is a breakdown of 5 Simple yoga stretches to start with.

1. Tree Pose

This simple yoga stretch is of great importance to improve balance as well as open hips. It is a great yoga stretch to gauge your steadiness by being on one foot and improve your overall balance.  This yoga stretch also serves to improve focus while soothing your mind and body. While beginners may struggle at first while trying the Tree Pose on one foot, but with practice, it will get easier.   This pose stretches your groin and thighs and helps in toning your core. Tree Pose is also great for those who suffer from sciatica or back pain.

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2. Chair Pose

This is another one of the best easy yoga stretches for beginners meant especially for people doing sitting jobs and spend hours in front of a computer. It is rousing for the abdominal muscles and helps in opening the diaphragm by controlling the negative effects of sitting for long periods of time. The Chair Pose offers enormous benefits to your shoulders and chest, and is best for those who want to treat discomfort related to flat feet!  

3. Standing Half Forward Bend

This is a great yoga stretch for beginners especially those who want to improve the flexibility of the spinal cord.  It is an outstanding release for your lower spine and stretching tight hamstrings.  This yoga stretch can be used to strengthen your core, hips, hamstrings, calves, upper and lower back muscles. It is also a great yoga pose to get rid of anxiety, depression, and stress.

Caution: If you have a lower back injury, a tear in the hamstrings, or glaucoma you must not practice this yoga pose.

4. Cobra Pose

Cobra pose is great for your abdominal muscles as it increases blood flow along with the opening of the front body.  The yoga stretch is the best fit for introducing your back to a backbend, without shoving it to directly practice standing backbend.  It also is a very comfortable posture encouraging a calm and stress-free mind. Cobra Pose is highly recommended for those suffering from kidney or sciatica problems.

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5. Downward Facing Dog

This is probably the most recognizable yoga stretch for beginners. It stretches the whole body while releasing tension in the spine. Apart from that, it also helps in strengthening shoulders and arms as well as calming the mind. If you find the yoga stretch a bit difficult in starting, simply modify it with bent knees. Doing so will let you go deeper into this yoga posture.

To Conclude

The simple yoga stretches listed above can benefit your overall health by getting rid of minor aches and pains, improving blood flow and circulation, and increasing flexibility and functional fitness. Stop by any certified yoga school to learn how to do simple yoga stretches for beginners for keeping your body on track. You will master these stretches in no time with consistent practice.

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