How Yoga Can Relieve Lower Back Pain


Are you struggling with back pain even after trying various conventional medications? Well, worry not! Yoga can work miracles when it comes to relieving lower back pain.

It has been found that there can be various reasons behind the pain you may have in your back. Among all, the most common is bad postural habits and repetitive movements. But, yoga is extremely effective to relieve lower back pain.


Let's dig a bit deeper and know how yoga for back pain is effective to ease back pain.

Improves Strength: One of the key reasons to do yoga for back pain is that it improves the flexibility and strength of the spine. With the help of specific yoga poses for back pain, you can increase strength in particular muscle groups and muscles.
Many of the yoga poses improve the strength of abdominal as well as back muscles, which are considered as essential to well-maintain the muscular network of the spine. When all these muscles get back to normal, you can feel great relief in back pain.
Stretching: It helps in stretching muscles that are weak or not active. With the regular practice of yoga for back pain poses, certain muscles can attain flexibility while others stretch. This promotes relaxation in various joints and muscles, resulting in back pain comfort.
Body and Posture Alignment: Consistent practice of yoga will improve your body posture and make your body supple and healthy. Best of all, yoga therapy for back pain can help strengthen and stretch both sides of your body in an equal manner.
For someone who is struggling with back pain, we suggest to attend the right yoga class. You can also join yoga teacher training in Rishikesh to practice yoga poses for back pain under the guidance of expert and certified yoga instructors.

If you want to start now, then doing the following yoga poses for back pain can help.

Best Yoga Poses for Back Pain

Knees to Chest Post

This is the basic yoga pose for beginners. All you need to do is:
  1. Lie on your back with your legs and arms extended
  2. Next, bring both your knees to the chest while inhaling.
  3. Embrace your legs with the help of hands.
  4. Your back should be flat on the floor.
  5. Exhale and get back to the rest position.
Plank

Though you need a bit strength to do the pose, with the time you will be able to do it perfectly.
For doing this.
  1. Lie straight on the floor, your stomach must touch the ground, and hands should be in the hands up position.
  2. Now, lift your body up, only hands and toes should be touching the floor.
  3. While doing the pose, don't bend your knees or elbows.
  4. You would be feeling vibration in your body.
  5. At starting, you can hold the pose for 15-30 seconds and increase the time period day-by-day or as per your body comfort.
Child Pose

This is another best yoga pose that helps you ease lower back pain. To do this:
  • Sit on your knees and let your forehead rest on the ground.
  • Place your arms by your side and press your shoulders down.
  • This will gently stretch your back and give you relief from back pain.
You can hold the pose for 1 minute at starting. However, the time span can be increased after some practice.

Verdict

Our guide on how yoga can relieve back pain ends here. While trying the tips and poses given in the post, don't allow your body to feel a lot of pain. If there is a pain in your back, get in touch with expert yoga instructors before doing any pose.