Health Benefits of Daily Yoga Practice

Just 15 minutes of daily yoga practice can alter your brain chemistry and boost your mood! Yoga is so much more than easy stretches and it is surely not just for flexible folks who can already wrap their legs around their hands. Yoga is all about creating flexibility, strength, relaxation, and balance in the body and mind through a series of movements, asanas, and breathing exercises.

Some studies have reported that yoga can minimize the secretion of cortisol (the primary stress hormone). As a result, it enhances your overall health. No matter what you are doing or where you are, it is pretty easy to squeeze in just 15 minutes of yoga practice a day. Let's have a glance at some health benefits of daily yoga practice.
Yoga Health Benefits
  1. Weight Loss
Wait! You don't need to practice Hot Yoga or be able to bend the whole body upside down to lose weight! A daily gentle yoga practice can help you fuel the metabolic system and burn fat, leading you to weight loss. Yoga on a daily basis can even help you restore the hormonal balance in your body, which can minimize your body weight.
  1. Removes Back Pain
In case you are suffering from back pain, yoga may be just what the doctor ordered. With yoga for back pain you can not only remove the back pain but also treat the stress that accompanies it. Practicing yoga for even a few minutes regularly can help you gain more awareness about your body. You can utilize this awareness to bring yourself into alignment and balance.
  1. Reduces Stress
There are many workplaces that now offer lunch-time yoga sessions as it has been shown that yoga is an outstanding stress buster. Yoga for anxiety and stress mainly includes three elements, i.e. poses, breathing, and meditation. Various studies have reported that those folks who practice all three elements daily are better able to regulate their heart-rate variability. In simple words, the lower heart rate gives the ability to body to respond to stress in more flexibility.
  1. Increases Your Energy
Just a few minutes of yoga practice every day will provide that much-needed energy boost in our busy lives, keeping us fresh for longer. Doing yoga practice daily will awaken the main energy centers called chakras in your body. You can also do yoga for depression and ante up the energy level in your body.
  1. Improves Strength, Flexibility, and Posture
15 minutes of yoga a day will help tone and stretch your body muscles. Popular poses such as plank will simultaneously work on strengthening your legs, arms, abs, and shoulders. There is no need to be super flexible to do yoga. The best part of yoga is that it can be practiced at all levels of ability. Daily yoga practice helps you in improving your posture, making you sit up straighter at your desk and walk taller.
Quick Tip: On the off chance if you are unable to do yoga practice daily, better to join a yoga fitness center where you can do yoga under the guidance of expert yogis.